The other day I came across a situation in which another person was really upset about something and I decided to try this Yah-Weh meditation technique to see if it would clear the air. As you read in the previous posts, this entails inhaling the emotionally charged atmosphere while whispering or thinking "weh," then exhaling the Divine on the object of meditation while whispering or thinking "yah."
Although this is completely contrary to my nature as a self-protective empath, I thought I'd give it a try. You know, be a bivalve, clear the air, bring divinity to the situation. I decided I didn't have to get into my yoga position to do it, I could do it right then and there in a mindful, detached manner.
And, do you know what? It worked! And the best part was -- it didn't affect me or bring me down at all. That's something to celebrate, don't you think?
Post a Comment