Dr. Siegel also has a website that ties in to this book and has a page that offers different mindfulness practices that he talks you through. Although there is no background music, his voice is gentle and reassuring as he guides you to relax, to deal with your reactions to issues, or to feel more compassion toward yourself or others. You can visit the guided meditations page on his website here. You'll be glad you did.
(photo courtesy of pixabay.com)
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