Some Guided Mindfulness Practices

     Last week I was recommending Ronald Siegel's book The Mindfulness Solution: Everyday Practices for Everyday Problems.  What a terrific resource for all situations and stages of life, and how to use mindfulness practices to help guide you through them with minimal bruising.

     Dr. Siegel also has a website that ties in to this book and has a page that offers different mindfulness practices that he talks you through.  Although there is no background music, his voice is gentle and reassuring as he guides you to relax, to deal with your reactions to issues, or to feel more compassion toward yourself or others.  You can visit the guided meditations page on his website here.  You'll be glad you did.

(photo courtesy of pixabay.com)