A Terrific Book to Re-Read

     I was looking through a book catalog to see if there were any new books to purchase (something I do all too frequently) and found a book on mindfulness.  I read the description and did a little research about it, and realized that I already had a better book at home.  So, I re-read that one.  It's The Mindfulness Solution: Everyday Practices for Everyday Problems by Ron Siegel.

     Upon re-reading this book, I realized what a treasure it really is.  Not only does it address real-life problems, but does so in a practical, accepting way.  There is nothing airy-fairy about this book.  It gets down and dirty where you are, accepts the human condition, and offers fairly simple solutions to get you back on track.  I rediscovered ways to address some situations in my life and was glad I took the time to revisit this book.  You may, too.  Highly recommended.