I was looking through a book catalog to see if there were any new books to purchase (something I do all too frequently) and found a book on mindfulness. I read the description and did a little research about it, and realized that I already had a better book at home. So, I re-read that one. It's The Mindfulness Solution: Everyday Practices for Everyday Problems by Ron Siegel.
Upon re-reading this book, I realized what a treasure it really is. Not only does it address real-life problems, but does so in a practical, accepting way. There is nothing airy-fairy about this book. It gets down and dirty where you are, accepts the human condition, and offers fairly simple solutions to get you back on track. I rediscovered ways to address some situations in my life and was glad I took the time to revisit this book. You may, too. Highly recommended.