At the beginning of the year, I recommended that you practice meditation every day in an effort to keep yourself centered in a chaotic world. How is that coming? Are you able to devote at least a little time to your eternal self every day?
I also recommended that if you can, spend a little time reading spiritual material. Here is one book that I read every day, year after year, and find new treasures each time. It is 365 Tao: Daily Meditations by Deng Ming Dao. He writes one-page devotions on a concept for every day of the year (except Leap Day -- I'm not sure why). It's a bit like having an expert point out a new facet on an exquisite jewel, which in this case is the Tao. If you are remotely interested in learning more about Taoist philosophy and practice, this is a good place to start.